6 ounces almond milk - 1 cup frozen wild blueberries 1 banana 1/2 cup frozen raspberries 1 Tbsp Whole Ground Flaxseed Meal 1 cup ice cubes (coconut water ice cubes pref’d ) 2-3 leaves of Peppermint 1/2 tsp apple cider vinegar
Place all the ingredients in your blender and blend for about 1 minute. Then come back to this page and tell us how it was. Be honest, my taste buds are at stake.
Serves 2 healthy people in need of detox.
Perfect Detox Smoothie with Peppermint
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Must Share....4 Superfoods for weight loss and fat burning ~
HOW TO REDUCE WEIGHT NATURALLY - Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing
1 Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently.
2 One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.
3 Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
4 Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
5 Vegetables like bitter gourd ( Karela ) and bitter variety of drumstick are useful for loosing weight.
6 Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.
7 Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.
8 Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves
tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.
9 Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.
10 Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.
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Love can make you cry, Love can make you sing. .Love is always true, Love is
always kind, Love is something that happens, Not something that you find. Love is a feeling, That grows within your heart, Love has the power, To tear your world apart. ♥ I Love You Forever .♥ By Piyuesh